Robyn's Gluten-free Living
Robyn's Gluten-free Living
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Is Your Gluten-Free Diet Really Keeping You Safe?
In this video, I discuss my do’s and don’ts for living safely with celiac disease, offering my firsthand experiences and practical advice on managing risk and living a fulfilling gluten-free life. I talk about how to determine if you’re being too cautious or too risky with your gluten-free lifestyle by monitoring your symptoms and getting your celiac serology testing done. It's invaluable in monitoring your health and ensuring your gluten-free diet is on track.
Whether you're newly diagnosed, struggling to navigate your gluten-free journey, or simply looking for tips on how to go gluten-free more effectively, this video is packed with actionable advice. I cover everything from understanding the importance of regular celiac serology testing to mastering the art of living safely with celiac disease. Dive in to discover how to live your best gluten-free life, minimize risk, and overcome the fear associated with celiac disease.
Mentioned in this video:
Celiac Canada
www.celiac.ca
Celiac Disease Foundation
celiac.org
Follow-up Celiac Serology Testing Information:
Canada:
www.celiac.ca/healthcare-professionals/management/
USA:
celiac.org/about-celiac-disease/treatment-and-follow-up/
A Complete Guide to Gluten-free Labels | Celiac Disease & Gluten-free Diets
ua-cam.com/video/QS_JVu6qlb0/v-deo.html
Gluten-free Watch Dog (Gluten-free Oat Statement)
www.glutenfreewatchdog.org/news/gluten-free-watchdog-cannot-recommend-any-brand-of-gluten-free-oats/
Robyn’s Gluten-free Baking Courses
www.glutenfreebakingcourses.com
The delectable waffle lesson is included in The Flatbread Course:
www.glutenfreebakingcourses.com/courses/gluten-free-flatbread-course
* * *
✅ LIKE & SUBSCRIBE if you want videos on how to live your best gluten-free life.
➤ Know anyone who has celiac disease, a gluten sensitivity, or is on a gluten-free diet? Share this video!
➤ Want to learn to bake drool-worthy gluten-free baked goods? Check out my baking courses: Gluten-free Baking Essentials, The Holidays Course, The Bread Course and The Flatbread Course!
➤ I also have a free lessons library available, simply create a free account and get instant access. Banana bread, morning glory muffins, buttermilk pancakes, and more!
www.glutenfreebakingcourses.com
FOLLOW ME ON SOCIAL MEDIA:
glutenfreebakingcourses 📸
glutenfreebakingcourses 👯‍♀️
www.tiktok.com/@glutenfreebakingcourses
Переглядів: 5 964

Відео

Gluten-free Hot Water Gingerbread
Переглядів 1,7 тис.6 місяців тому
For the written recipe (imperial & metric), printable PDFs, tips, substitutions, community access, and more-create your free account here: www.glutenfreebakingcourses.com/free-lessons Once you create an account, you'll also have access to my growing library of free lessons (including this hot water gingerbread)! * * * CHRISTMAS APRONS Want to snag one of these adorable Christmas aprons? shop.gl...
How to Prepare for the Unpreparable When You're Gluten-free
Переглядів 3,5 тис.7 місяців тому
Facing challenges with your gluten-free diet, especially when situations are out of your control? In this video, I dive deep into how to prepare for the unpreparable when you're gluten-free. In the first half of the video, I describe one of the most challenging situations I've been in since my celiac diagnosis. I had to go on two week-long trips for my Master's degree, where I had to stay in a ...
The BEST Gluten-free Pancake Recipe
Переглядів 10 тис.11 місяців тому
For the written recipe (imperial & metric), printable PDFs, tips, substitutions, community access, and more-create your free account here: www.glutenfreebakingcourses.com/free-lessons? Once you create an account, you'll also have access to my growing library of free lessons (including these pancakes)! * * * If you enjoyed these gluten-free pancakes, be sure to check out The Flatbread Course: ww...
My Top 5 Gluten-free Pantry Essentials
Переглядів 16 тис.Рік тому
If you're dealing with celiac disease, gluten intolerance, gluten sensitivity, or simply following a gluten-free diet, then this video is for you. In this video, I'll be sharing my top 5 gluten-free pantry essentials to help you get started on a gluten-free diet. As someone with celiac disease myself, I know how important it is to have tasty and versatile gluten-free options in the kitchen. I'l...
What is the gluten-free tax credit? | Robyn's Gluten-free Living
Переглядів 3,3 тис.Рік тому
What is the gluten-free tax credit? | Robyn's Gluten-free Living
6 TIPS: How to survive the holidays when you're gluten-free
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6 TIPS: How to survive the holidays when you're gluten-free
What to do when your partner is gluten-free
Переглядів 7 тис.Рік тому
What to do when your partner is gluten-free
Gluten-free Morning Glory Muffins | Robyn's Gluten-free Baking Courses
Переглядів 14 тис.2 роки тому
Gluten-free Morning Glory Muffins | Robyn's Gluten-free Baking Courses
Gluten-free life chats with @howtocoeliac​
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Gluten-free life chats with @howtocoeliac​
PSA: EARTH'S OWN OAT MILK IS NO LONGER GLUTEN-FREE!
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PSA: EARTH'S OWN OAT MILK IS NO LONGER GLUTEN-FREE!
Trying (almost) every kind of Glutenberg beer | Gluten-free Beer Review
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Trying (almost) every kind of Glutenberg beer | Gluten-free Beer Review
Veravin 2.0 in Quebec City | Exploring Gluten-free Restaurants
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Veravin 2.0 in Quebec City | Exploring Gluten-free Restaurants
Questions for a Celiac Dietitian | Interview with Tayler Silfverduk (@celiacdietitian)
Переглядів 17 тис.2 роки тому
Questions for a Celiac Dietitian | Interview with Tayler Silfverduk (@celiacdietitian)
Gluten-free Pumpkin Scones | Full Baking Lesson | Robyn's Gluten-free Baking Courses
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Gluten-free Pumpkin Scones | Full Baking Lesson | Robyn's Gluten-free Baking Courses
TOP 9 TIPS | How to travel when you're gluten free
Переглядів 12 тис.2 роки тому
TOP 9 TIPS | How to travel when you're gluten free
BLOOPERS from The Bread Course | Robyn's Gluten-free Baking Courses
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BLOOPERS from The Bread Course | Robyn's Gluten-free Baking Courses
A Complete Guide to Gluten-free Labels | Celiac Disease & Gluten-free Diets
Переглядів 39 тис.2 роки тому
A Complete Guide to Gluten-free Labels | Celiac Disease & Gluten-free Diets
Why you don't need a bread machine for gluten free bread
Переглядів 14 тис.2 роки тому
Why you don't need a bread machine for gluten free bread
5 things I wish people knew about having celiac disease | Celiac Awareness Month
Переглядів 19 тис.3 роки тому
5 things I wish people knew about having celiac disease | Celiac Awareness Month
Why you should get tested for celiac disease BEFORE going gluten-free | Robyn's Gluten-free Living
Переглядів 9 тис.3 роки тому
Why you should get tested for celiac disease BEFORE going gluten-free | Robyn's Gluten-free Living
I tried gluten-free Kraft Dinner (a.k.a. Kraft Macaroni & Cheese) | Robyn's Gluten-free Living
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I tried gluten-free Kraft Dinner (a.k.a. Kraft Macaroni & Cheese) | Robyn's Gluten-free Living
What is celiac disease? | Robyn's Gluten-free Living
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What is celiac disease? | Robyn's Gluten-free Living
I tried the new Gluten-free Oreo (Double Stuf) | My honest review
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I tried the new Gluten-free Oreo (Double Stuf) | My honest review
What not to say to someone who is gluten-free
Переглядів 12 тис.3 роки тому
What not to say to someone who is gluten-free
The Best Gluten-free Banana Bread | Free Lesson & Recipe | Robyn's Gluten-free Baking Courses
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The Best Gluten-free Banana Bread | Free Lesson & Recipe | Robyn's Gluten-free Baking Courses
The Gluten-free Bread Test | Robyn's Gluten-free Baking Courses
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The Gluten-free Bread Test | Robyn's Gluten-free Baking Courses
How to save money when you’re gluten free
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How to save money when you’re gluten free
What to do when you get glutened
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What to do when you get glutened
The Unexpected Perks of Going Gluten-free
Переглядів 9 тис.3 роки тому
The Unexpected Perks of Going Gluten-free

КОМЕНТАРІ

  • @EarmuffHugger
    @EarmuffHugger 2 дні тому

    I've been gluten free, nearly sugar free & 99% carnivore for over 3 weeks. All health issues have gotten ALOT better! Joint pains & stiffness, severe constipation & occasional bowel pains with diarrhea whenever I ate gluten rich foods. I am not going to get tested. I've done testing on myself for 70 years with severe health issues!! Gluten free, extremely low sugar & 99% Carnivore has been life changing for me!! Well wishes to all who are suffering from the effects of BAD foods.❤

  • @marcusolds8715
    @marcusolds8715 2 дні тому

    Brett kreischer would be a better test subject. Or any male

  • @katesanderson5472
    @katesanderson5472 3 дні тому

    June 13, 2024, i was desperately searching for a gf pancake recipe i could add fresh blueberries to and i was surprised that i had ALL the ingredients in yours. I followed along, added the blueberries. My husband and i thought they were phenomenal. They will be a permanent addition to my favorite recipes.

    • @robynsglutenfreeliving
      @robynsglutenfreeliving 3 дні тому

      I’m so thrilled you enjoyed! 🤩 Now I’m craving these with some fresh blueberries. 🤤 Thanks so much for your comment. 💕

  • @sharonkobak2502
    @sharonkobak2502 6 днів тому

    I also have diabetes with everything else have to watch carbs

  • @sharonkobak2502
    @sharonkobak2502 6 днів тому

    I can not have seeds nuts popcorn because I also have diverticulosis with celiac

  • @sharonkobak2502
    @sharonkobak2502 7 днів тому

    I have diabetes also vitamin D defiencantancy potassium and be12

  • @sharonkobak2502
    @sharonkobak2502 7 днів тому

    I was just diagnosed with Celiac I need diet I have severe diahrea and I have lost 65lbs

  • @shopgirlfaith
    @shopgirlfaith 7 днів тому

    the products are so expensive

  • @shopgirlfaith
    @shopgirlfaith 7 днів тому

    i am new to this 65 here and i have no idea other than to starve

  • @kimdkzanolli1974
    @kimdkzanolli1974 8 днів тому

    15 or 20 min I was have pain

  • @kimdkzanolli1974
    @kimdkzanolli1974 8 днів тому

    My tummy hurts, I happy eat gluten free

  • @RealZenno
    @RealZenno 13 днів тому

    My doctor recently prescribed a gluten free diet due to health concerns and as someone who loves pasta and baked goods I didn't know where to start. Thank you for sharing your knowledge and experience in such an entertaining way.

  • @HarWatSin
    @HarWatSin 16 днів тому

    I am dying of hunger 😭 no but I have a few conditions that make standing or up and down movements difficult, so I often give up baking because nothing turns out, the ingredients are expensive, and I get sick and tired of spending tons of money on all the different ingredients every single person has..... So having something that works and I can be consistent with would be incredible.

  • @EarmuffHugger
    @EarmuffHugger 17 днів тому

    Thank you for this video!!! I feel like I'm going to die. I've had all these severe symptoms for over twenty years. In fact all my life I've had severe gut & bowel issues & I'm 70. The main episodes were 10 years ago with pizza which i also ate tons of when I was a kid. I attributed it just to the cheese/dairy. I've known about my dairy allergy because now it turns into anaphylaxis type symptoms with labels that say "May contain traces of milk". I am very careful about avoiding anything with milk yet my gut symptoms have gotten worse at times. Excessive & painful gas, diarrhea, needing to vomit & it's so painful. I eat toast everyday. I just noticed whenever I eat wheat products especially when wheat gluten is added for whatever reason the pain starts within an hour & I have to be near a toilet for hours. Now... I think my guts are too damaged to repair themselves. At least I made it to 70. Well wishes ❤

  • @ijf8226
    @ijf8226 20 днів тому

    Not just celiac (DQ2/DQ8 genetics). The number of people with non-celiac gluten sensitivity (NCGS) dwarfs the number with celiac. We have all the same issues discussed in the video.

  • @rimam3833
    @rimam3833 20 днів тому

    Ohhh another cross contamination is gluten free toast at a place that serves regular bread. Learned that the hard way. Definite cross contamination.

    • @rimam3833
      @rimam3833 20 днів тому

      For flour Ive found a mix of buckwheat and rice flour usually is better than the gluten free mixes, can add a bit of arrowroot or the gross gums if you must. You can also make crepes with JUST buckwheat flour and they are amazing. I find pure rice flour pancakes if you whip the egg whites to firm and then fold them in, are delicious. Use loads of baking powder.

  • @bethanylaska3734
    @bethanylaska3734 22 дні тому

    Currently glutened despite 12 years experience and 3 years experience for my partner. The last bag of gluten free hamburger buns at the store... apparently wasn't. And i didn't double check. Ugggghhhhhhh.

  • @Catlife218
    @Catlife218 22 дні тому

    Right

  • @janebo1068
    @janebo1068 24 дні тому

    great info!!!! But we should be sharing everything to help each other not charging!!!!!

  • @melriini8280
    @melriini8280 26 днів тому

    It’s so depressing not being able to eat gluten! Most gf products are 👎🏽

  • @deecee901
    @deecee901 26 днів тому

    Omg i think this is it! Have all the complications. My gut is inflammed and IGA off the charts! In so angry....these drs diagnose without doing anything or asking questions. I despise medical community! I had mono. Infertility. Hair liss. Lupus joint pain. Constipation. Mouth sores. Gum disease.. these poor excuse of Drs! Nausea vomiting. Broken bones. Neuropathy. Anxiety. Im fuming. Getting rested gene this week. My Niece has gene. Her boy has it. I bet this is it! Chronic gastritis. Im gonna call this dr..ask him why he let me suffer! Chronic pain.

  • @MariMdoza
    @MariMdoza 27 днів тому

    Just had some Snyder GF pretzels and Simply Mills GF pita crackers that were both labeled certified GF and one of the two has me deathly ill at the new job i just started.

  • @HerbQuest
    @HerbQuest 28 днів тому

    My gluten flares send me into lots of inflammation and brainfog with rectal bleeding (lots) ... was bleeding so bad last year before we realized it was gluten that I was low bp and anemic ... had also been gaslit by doctors for years ... similar journey, half a dozen doctors that are pretty quacky ... doing a lot better nowdays.

  • @JasenomadeTV
    @JasenomadeTV 29 днів тому

    You're so funny :)

  • @andrewirwin3225
    @andrewirwin3225 Місяць тому

    Your channel is awesome, and great fun. I much appreciate your sense of humor. Keep up the great work.

  • @kathym7495
    @kathym7495 Місяць тому

    I have been GF for 7 years now. In the beginning I did exactly what you are saying! So many expensive mistakes. My greatest success in baking has been from making custom blends. America's Test Kitchen has 2 GF cookbooks and I follow their recipes and have had really good results. The basic blend they use is a minimal number of ingredients and them it is customized for each recipe. The best cost savings have been from buying a grain mill, a Wonder Mill. I grind my own rice and chickpeas for pennies per lb.

  • @aliagha1221
    @aliagha1221 Місяць тому

    Chickpeas make me Fart!

  • @trapez77
    @trapez77 Місяць тому

    Why didn’t anyone have this problem 30 years ago?

    • @shakeyj4523
      @shakeyj4523 12 днів тому

      They did.

    • @trapez77
      @trapez77 12 днів тому

      @@shakeyj4523 no, they didn’t.

  • @tracychivers4152
    @tracychivers4152 Місяць тому

    You are awesome thank you so so much for making this video. I got diagnosed 14 months ago and I wasn’t sure how to switch everything over. I am also vegan so it’s very hard for me to find thanks. I struggle with endometriosis as well so my whole life, I thought the pain was from that, I did not know that you can tax off your gluten-free items so thank you for that

  • @marthasummey6225
    @marthasummey6225 Місяць тому

    After 14 years of dealing with vomiting and extreme fatigue my doc said i need to see a urologist for uti that is all I heard for 14 years i guess other doctors mimic the other doctor... i have lost so many jobs and never truly have insurance so i would have to go to er..this year has been hell i currenly have insurance but on the verge of losing my job due to calling out after waiting 4 months to see a urologist she was in shock i was there she said you have to tell your doctor it is gastrointestinal,I left crying because I feel horrible and I have to go back to work,I googled gastrointestinal and the first thing I see is gluten-free God put a light bulb in my head it is gluten 1 week without and I feel better i made an appointment for my shifty doctor and beg her for a test i will wash her feet i don't care i need a diagnosis to make sure,it has to happen quick I'm on the verge of losing my job house

  • @marleangreene6117
    @marleangreene6117 Місяць тому

    I have low thyroid and tummy problems my dr told me to go gluten free 🙃

  • @marleangreene6117
    @marleangreene6117 Місяць тому

    My Dr said you still need to read the label because some companies hide it in the ingredients list as something else ever thought the package says gluten free on it

  • @user-fg1hz1zq3y
    @user-fg1hz1zq3y Місяць тому

    YOU HAVE TO PAY TO LEARN TO MAKE THE BREAD. SO YOU DON'T WATCH THE ENTIRE VIDEO FOR NOTHING.

  • @Ollieya945
    @Ollieya945 Місяць тому

    I tested negative for celiac then tested positive for non-ige mediated wheat allergy, can genetic modifications in plant groups from poaceae family of grass result in increase of incidence over the last decade in cases relating to allergies and or celiac disease?

  • @brendaalexander1923
    @brendaalexander1923 Місяць тому

    Soda water work for me 😊 Thank-you for sharing

  • @russellchandler7710
    @russellchandler7710 Місяць тому

    Chick-fil-A

  • @mccreary74
    @mccreary74 Місяць тому

    I take gladilin x and activated charcoal it helps within an hour or so

  • @jellowmusic6571
    @jellowmusic6571 Місяць тому

    i noticed your glass kettle helps reduce all that gluten plastic 😂

  • @jessicamichallick3253
    @jessicamichallick3253 Місяць тому

    Do you have any tips for when you’re stuck at the airport? I always need to take Dramamine right before getting our flights, and I am so sick of the still frozen fruit cup from the coffee place. PS I’m also allergic to nuts which definitely makes it more difficult.

  • @christineheynen517
    @christineheynen517 Місяць тому

    Gluten Dude did a whole blog on "Gluten Free" Cheerios (I don't know if he still has the blog or if he took it down). Celiac Canada (formerly the Canadian Celiac Association) has a statement regarding "gluten free" Cheerios. Buyer beware when trusting "Gluten Free" Cheerios. I will never buy Cheerios again because they made me sick. I don't care about the "optical sorting" process. Wheat, Barley, Rye, and related grain kernels look like Oats, and the "optical sorting" methods that General Mills touts as being "safe" don't actually catch all of the contaminants they claim this method catches.

  • @victorsvoice7978
    @victorsvoice7978 Місяць тому

    Gluten should be banned. I suggest all celiacs give up grains. Read the book, 'No Grain No Grain' by Dr. Peter Osborne. Do a food allergy blood test. I found that I was also allergic to milk. Milk proteins mimic gluten.

  • @sk.1111
    @sk.1111 Місяць тому

    Can we use flax gel to sub for the eggs?

  • @starrleo12
    @starrleo12 Місяць тому

    If alcohol is gluten free can we drink it?😅😅😅

  • @kieranr3343
    @kieranr3343 Місяць тому

    Hey Robyn, there is one question I have really wanted to ask you. There are a lot of these Stacked Pancake locations opening up all over Ontario. I ate there recently and got gluten free pancakes and bread! 😮 however I’m not sure if the home fries were safe. Do you have any experience eating here? Seems like a great place for celiacs when you look at the menu.

    • @robynsglutenfreeliving
      @robynsglutenfreeliving Місяць тому

      Hey there! ☺️ I have seen them popping up too, but honestly have never even bothered looking because I assumed they wouldn’t have options. I believe you would just need to ask some questions. Their protocols might differ by location. You should ask them if the gluten-free pancakes are cooked on a separate surface from the regular, and ask if they have a dedicated gluten-free toaster for the bread. If the home fries are deep fried, you would need to ask if any gluten items go in the fryer (and avoid, if they do). Just looking at their allergen guide online and similar questions about the French toast would also be required. I would also ask if they are being dipped in a dedicated egg mixture vs the same one as gluten bread. The website says gluten-friendly, so there’s really no way of knowing if they call it that to cover their butts or if it’s truly not celiac-safe. I hope this helps! 😁

    • @kieranr3343
      @kieranr3343 Місяць тому

      Thank you so much for the info! One other question 😅. I have seen on the celiac forums a drug called GliadinX some advocates for it say that it makes them more comfortable eating out because it decreases their symptoms if cross contamination happens. Or it can even stop people from being glutenned in certain circumstances. It’s debated of course. Have you ever looked into this? The inventor of the drug is on the forums and both of her children have celiac disease. You could even do a whole video I’m sure 😂 on this.

    • @robynsglutenfreeliving
      @robynsglutenfreeliving Місяць тому

      @kieranr3343 haha I’m sure I could do a whole video on this but it would not be positive on my end. 😅 There is no current cure or medication that will work for celiac disease. The only thing that came close in studies (a medication to take to reduce risks from cross contact) didn’t pass the last trial. You can read more about those trials on celiac.org (Celiac Disease Foundation). Even if these products reduce symptoms like bloating, cramping, etc., it does not stop the autoimmune reaction from happening, which means you’re still risking damage and further illnesses, etc. I think a lot of people forget that those with celiac don’t necessarily have trouble digesting gluten, but it’s the autoimmune reaction that causes damage. I have it on my list to talk about gluten cutters (also not recommended for those with celiac), but I’ll have to look this one up and add it to that video. 😂 Sorry to be the bearer of bad news!

  • @pickleballballer
    @pickleballballer Місяць тому

    I’m not ingesting any gluten however get glutened whenever I go to my friend’s house. I understand that the kissing can be problem since she not gluten free. But also been to her house and been so careful to wash hands if touch a door knob or light switch. And I don’t eat anything at her house. I don’t touch any of the gluten free food I eat either. Need help please.

  • @jessicamichallick3253
    @jessicamichallick3253 Місяць тому

    I’m getting a feeling I need to move to Canada. They take allergies so much more seriously than the US.

  • @alanlong1971
    @alanlong1971 Місяць тому

    When I was 64 no problems, my old man was the same, my sister and brother. seems its family related. Well I'm sure we all know it is. It's a matter of time it catches up with you. Most time you don't know the problem but always look at this could save you a lot of pain.

  • @alanlong1971
    @alanlong1971 Місяць тому

    66 it's just happened, found out through drinking 12 pints of British bitter. only joking but I have done in the passed. Try to behave myself lately but I'm happy with oats. I have generally got worse through the years. I brew my own whiskey using flavorings this is fine. I use sugar then flavour from Australia they also seem fine but they must be me

  • @alanlong1971
    @alanlong1971 Місяць тому

    Warburtons glutton free tiger loaf in the Uk fantastic. Toast it nice Lurpack butter beans just use HP always seem alright.

  • @jessicamichallick3253
    @jessicamichallick3253 Місяць тому

    I recently found out some restaurants will recycle pasta water, so that puts pasta in the same category as fried food. I have an occasionally wonder if the kitchen staff is spitting in my food. I always want to say I promise I’m not trying to be difficult.